Monthly Archives: May 2011

Pacific NW Pilates Episode #1

This is episode #107 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATESĀ® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises using a variety of j/fit equipment including the j/fit FitDisc, EVA High-Density Foam Roller, Therapy Ball, the versatile Travel Kit … Continue reading

Post Pregnancy Exercise Tips with Casey Stafford

This is episode #106 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you my Post Pregnancy Workout Series. First off, it is very important to get the go ahead from your doctor before … Continue reading

Circuit training at home with Gale Volk (Part #1)

This is episode #105 of J/FITNESS This post kicks off our at-home circuit training series with Gale Volk of Fitness with purpose. These are all great exercises that easy to in your home gym, garage or living room that require minimal equipment. When the series is complete you will be able to string them all together for a killer workout. … Continue reading

Foam Rollers with Stephanie Weishaar

Welcome to episode #104 of J/FITNESS This week we are back with personal trainer Stephanie Weishaar for some great tips on using our foam rollers. The roller used in the video is our highest quality EVA foam, but we also offer a wide variety of rollers for every budget or application.