Circuit training at home with Gale Volk (Part #1)

This is episode #105 of J/FITNESS

This post kicks off our at-home circuit training series with Gale Volk of Fitness with purpose. These are all great exercises that easy to in your home gym, garage or living room that require minimal equipment. When the series is complete you will be able to string them all together for a killer workout.



Now let Gale whip you into shape!

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Gale Volk
Fitness with Purpose
Certified Personal Trainer

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