Welcome to episode #104 of J/FITNESS
This week we are back with personal trainer Stephanie Weishaar for some great tips on using our foam rollers. The roller used in the video is our highest quality EVA foam, but we also offer a wide variety of rollers for every budget or application.
Remember, foam rolling may hurt at first, but it is a great way to stay loose and prevent injury. Let’s see what Stephanie has for us this week.
Full Circle Fitness & Wellness
CPT/Group Fitness Instructor