This is episode #109 of J/FITNESS
Cody makes the heavy rope look easy, but this training tool can be challenging even for seasoned gym rats. The look on his face when I asked him to demonstrate this for you guys said it all: These ropes are a workout! Below, Cody shows us some great rope exercises that will wear you out in no time.
Look out for more with Cody when we release our new suspension trainer, and as usual, watch for a discount code on related products at the end of the video.