Welcome Back! This is episode #121 of J/FITNESS!
Every week we will be visiting the some of the best fitness experts that the Pacific Northwest has to offer. We’ll meet with personal trainers, physical therapists, nutrition experts and more. The goal is to keep you safe and informed about living a healthy lifestyle, and hopefully teach you some fun new ways to use the quality j/fit products that you love.
Today we are back at Northwest Personal Training in
Vancouver, Washington for the fifth installment of our nine part kettlebell series.
This week Ted has Kristin demonstrate the following kettlebell exercises:
- Side Plank with T-Rotation
- Oblique Exercise
- Kettlebell T-Rotation with Push Up
Remember this is only the fifth installment of a nine part series, so subscribe and be one of the first to know when the next episode is released. (We will never use your email for evil.)
If you like the products that are being used in the video, make sure to stick around to the end! We’ll be offering great discounts on related products to our loyal subscribers.
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