Monthly Archives: December 2011

Yoga with Dana Layon – Episode 6

This is episode #134 of J/FITNESS As a mother, yoga instructor, author and dedicated yogini, I have found yoga to be an indispensable part of my life. My belief is that yoga is the cornerstone to all fitness programs. It aligns every part of the body, mind and the soul. When we begin to work with the breath and really … Continue reading

Circuit Training At Home With Gale Volk (Part#6)

This is episode #133 of J/FITNESS This is the sixth installment of our at-home circuit training series with Gale Volk of Fitness With Purpose. These are all great exercises that easy to in your home gym, garage or living room that require minimal equipment. When the series is complete you will be able to string them all together for a … Continue reading

Post Pregnancy Tips with Casey Stafford, Episode 6

This is episode #132 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you my Post Pregnancy Workout Series. First off, it is very important to get the go ahead from your doctor before … Continue reading