Monthly Archives: June 2012

Pacific NW Pilates Episode #10

This is episode #146 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATESĀ® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises using a variety of j/fit equipment including the j/fit FitDisc, EVA High-Density Foam Roller, Therapy Ball, the versatile Travel Kit … Continue reading

Yoga with Dana Layon – Episode 9

This is episode #145 of J/FITNESS As a mother, yoga instructor, author and dedicated yogini, I have found yoga to be an indispensable part of my life. My belief is that yoga is the cornerstone to all fitness programs. It aligns every part of the body, mind and the soul. When we begin to work with the breath and really … Continue reading

Post Pregnancy Tips with Casey Stafford, Episode 9

This is episode #144 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you my Post Pregnancy Workout Series. First off, it is very important to get the go ahead from your doctor before … Continue reading


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