j/fitness

Post Pregnancy Tips with Casey Stafford, Episode 5

Posted on October 20, 2011

This is episode #127 of J/FITNESS

Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you my Post Pregnancy Workout Series. First off, it is very important to get the go ahead from your doctor before you begin exercising after having your baby. If you begin exercising too soon, it could prevent you from healing correctly from the birth. Generally, if you have exercised throughout your pregnancy, it is good to wait 4 – 6 weeks after a regular birth, and 6-8 weeks after a C-section before doing strength-training exercises. Again, your doctor will give you the thumbs up when it’s OK for you to start exercising. If you are suffering from Diastasis recti (a separation between the left and right side of the rectus abdominis muscle, which covers the front surface of the belly area), please consult your doctor about this condition before doing any abdominal specific training.

Continue reading →

Kettlebells with Northwest Personal Training Pt 6

Posted on October 13, 2011

 

Welcome Back! This is episode #126 of J/FITNESS!

 

Every week we will be visiting the some of the best fitness experts that the Pacific Northwest has to offer. We’ll meet with personal trainers, physical therapists, nutrition experts and more. The goal is to keep you safe and informed about living a healthy lifestyle, and hopefully teach you some fun new ways to use the quality j/fit products that you love.

 

Today we are back at Northwest Personal Training in

Vancouver, Washington for the sixth installment of our nine part kettlebell series.

This week Ted has Kristin demonstrate the following kettlebell exercises:

  • Halo
  • Popcorn
  • Around the Body

Continue reading →

Pacific NW Pilates Episode #5

Posted on October 6, 2011

This is episode #125 of J/FITNESS

I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATES® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises using a variety of j/fit equipment including the j/fit FitDisc, EVA High-Density Foam Roller, Therapy Ball, the versatile Travel Kit and the j/fit Gym Ball. Stay tuned to see how you can use each of these pieces of equipment in new and interesting ways. By incorporating some of the j/fit props into your regular pilates routine, you can provide your body with more support and feedback or make your routine more challenging.

 


Continue reading →

Yoga with Dana Layon – Episode 4

Posted on September 28, 2011

This is episode #124 of J/FITNESS

As a mother, yoga instructor, author and dedicated yogini, I have found yoga to be an indispensable part of my life. My belief is that yoga is the cornerstone to all fitness programs. It aligns every part of the body, mind and the soul. When we begin to work with the breath and really move from a conscious place on our mat, we can’t help but move and act more consciously off our mat.

I started teaching yoga because I liked the way it made me feel while I was pregnant. Every year my intention evolves and thankfully, my yoga practice can evolve along with me!

I am honored to be partnering with J/fit on their J/Fitness Blog to bring you some simple and FUN poses you can try at home. It is important to always seek professional guidance when performing poses at home and definitely get your doctor’s permission if you have any medical conditions that may inhibit you in any way.

These segments were meant to show you how to perform the poses safely and confidently. In most segments there are two individuals performing the pose; each on demonstrating different options so you can modify for your body. I thrive on sharing the art and science of yoga with you and hope that you can get something from these segments. Please do come to class when you can and in the meantime, keep breathing!

~Dana Layon

 


Continue reading →

Circuit Training At Home With Gale Volk (Part #4)

Posted on September 22, 2011

This is episode #123 of J/FITNESS

This is the fourth installment of our at-home circuit training series with Gale Volk of Fitness With Purpose. These are all great exercises that easy to in your home gym, garage or living room that require minimal equipment. When the series is complete you will be able to string them all together for a killer workout.

 

Continue reading →

Post Pregnancy Tips with Casey Stafford, Episode 4

Posted on September 14, 2011

This is episode #122 of J/FITNESS

Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you my Post Pregnancy Workout Series. First off, it is very important to get the go ahead from your doctor before you begin exercising after having your baby. If you begin exercising too soon, it could prevent you from healing correctly from the birth. Generally, if you have exercised throughout your pregnancy, it is good to wait 4 – 6 weeks after a regular birth, and 6-8 weeks after a C-section before doing strength-training exercises. Again, your doctor will give you the thumbs up when it’s OK for you to start exercising. If you are suffering from Diastasis recti (a separation between the left and right side of the rectus abdominis muscle, which covers the front surface of the belly area), please consult your doctor about this condition before doing any abdominal specific training.

Continue reading →

Kettlebells with Northwest Personal Training Pt 5

Posted on September 8, 2011

 

Welcome Back! This is episode #121 of J/FITNESS!

 

Every week we will be visiting the some of the best fitness experts that the Pacific Northwest has to offer. We’ll meet with personal trainers, physical therapists, nutrition experts and more. The goal is to keep you safe and informed about living a healthy lifestyle, and hopefully teach you some fun new ways to use the quality j/fit products that you love.

 

Today we are back at Northwest Personal Training in

Vancouver, Washington for the fifth installment of our nine part kettlebell series.

This week Ted has Kristin demonstrate the following kettlebell exercises:

  • Side Plank with T-Rotation
  • Oblique Exercise
  • Kettlebell T-Rotation with Push Up

Continue reading →

Pacific NW Pilates Episode #4

Posted on August 30, 2011

This is episode #120 of J/FITNESS

I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATES® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises using a variety of j/fit equipment including the j/fit FitDisc, EVA High-Density Foam Roller, Therapy Ball, the versatile Travel Kit and the j/fit Gym Ball. Stay tuned to see how you can use each of these pieces of equipment in new and interesting ways. By incorporating some of the j/fit props into your regular pilates routine, you can provide your body with more support and feedback or make your routine more challenging.

 


Continue reading →

Yoga with Dana Layon – Episode 3

Posted on August 23, 2011

This is episode #119 of J/FITNESS

As a mother, yoga instructor, author and dedicated yogini, I have found yoga to be an indispensable part of my life. My belief is that yoga is the cornerstone to all fitness programs. It aligns every part of the body, mind and the soul. When we begin to work with the breath and really move from a conscious place on our mat, we can’t help but move and act more consciously off our mat.

I started teaching yoga because I liked the way it made me feel while I was pregnant. Every year my intention evolves and thankfully, my yoga practice can evolve along with me!

I am honored to be partnering with J/fit on their J/Fitness Blog to bring you some simple and FUN poses you can try at home. It is important to always seek professional guidance when performing poses at home and definitely get your doctor’s permission if you have any medical conditions that may inhibit you in any way.

These segments were meant to show you how to perform the poses safely and confidently. In most segments there are two individuals performing the pose; each on demonstrating different options so you can modify for your body. I thrive on sharing the art and science of yoga with you and hope that you can get something from these segments. Please do come to class when you can and in the meantime, keep breathing!

~Dana Layon

 


Continue reading →

Circuit Training At Home With Gale Volk (Part #3)

Posted on August 16, 2011

This is episode #118 of J/FITNESS

This is the third installment of our at-home circuit training series with Gale Volk of Fitness With Purpose. These are all great exercises that easy to in your home gym, garage or living room that require minimal equipment. When the series is complete you will be able to string them all together for a killer workout.

 

Continue reading →


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