Blog Archives
Pacific NW Pilates Episode #9
This is episode #143 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATES® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises … Continue reading
Post Pregnancy Tips with Casey Stafford, Episode 7
This is episode #137 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you … Continue reading
Pacific NW Pilates Episode #7
This is episode #135 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATES® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises … Continue reading
Circuit Training At Home With Gale Volk (Part#6)
This is episode #133 of J/FITNESS This is the sixth installment of our at-home circuit training series with Gale Volk of Fitness With Purpose. These are all great exercises that easy to in your home gym, garage or living room … Continue reading
Circuit Training At Home With Gale Volk (Part #5)
This is episode #128 of J/FITNESS This is the fifth installment of our at-home circuit training series with Gale Volk of Fitness With Purpose. These are all great exercises that easy to in your home gym, garage or living room … Continue reading
Pacific NW Pilates Episode #5
This is episode #125 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATES® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises … Continue reading
Post Pregnancy Tips with Casey Stafford, Episode 4
This is episode #122 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you … Continue reading
Pacific NW Pilates Episode #4
This is episode #120 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATES® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises … Continue reading
Yoga with Dana Layon – Episode 3
This is episode #119 of J/FITNESS As a mother, yoga instructor, author and dedicated yogini, I have found yoga to be an indispensable part of my life. My belief is that yoga is the cornerstone to all fitness programs. It … Continue reading
