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		<title>Pacific NW Pilates Episode #10</title>
		<link>http://jfit.com/2012/06/pacific-nw-pilates-episode-10/</link>
		<comments>http://jfit.com/2012/06/pacific-nw-pilates-episode-10/#comments</comments>
		<pubDate>Fri, 22 Jun 2012 16:14:28 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Accessories]]></category>
		<category><![CDATA[Balance & Stability]]></category>
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		<description><![CDATA[This is episode #146 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATES® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises &#8230; <a href="http://jfit.com/2012/06/pacific-nw-pilates-episode-10/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Yoga with Dana Layon &#8211; Episode 9</title>
		<link>http://jfit.com/2012/06/yoga-with-dana-layon-episode-9/</link>
		<comments>http://jfit.com/2012/06/yoga-with-dana-layon-episode-9/#comments</comments>
		<pubDate>Fri, 15 Jun 2012 19:50:47 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Accessories]]></category>
		<category><![CDATA[Balance & Stability]]></category>
		<category><![CDATA[Mats]]></category>
		<category><![CDATA[Yoga & Pilates]]></category>

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		<description><![CDATA[This is episode #145 of J/FITNESS As a mother, yoga instructor, author and dedicated yogini, I have found yoga to be an indispensable part of my life. My belief is that yoga is the cornerstone to all fitness programs. It &#8230; <a href="http://jfit.com/2012/06/yoga-with-dana-layon-episode-9/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Pacific NW Pilates Episode #9</title>
		<link>http://jfit.com/2012/05/pacific-nw-pilates-episode-9/</link>
		<comments>http://jfit.com/2012/05/pacific-nw-pilates-episode-9/#comments</comments>
		<pubDate>Fri, 18 May 2012 17:20:21 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Balance & Stability]]></category>
		<category><![CDATA[Yoga & Pilates]]></category>

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		<description><![CDATA[This is episode #143 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATES® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises &#8230; <a href="http://jfit.com/2012/05/pacific-nw-pilates-episode-9/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Post Pregnancy Tips with Casey Stafford, Episode 7</title>
		<link>http://jfit.com/2012/03/post-pregnancy-tips-with-casey-stafford-episode-7/</link>
		<comments>http://jfit.com/2012/03/post-pregnancy-tips-with-casey-stafford-episode-7/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 23:39:06 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Balance & Stability]]></category>
		<category><![CDATA[Strength]]></category>

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		<description><![CDATA[This is episode #137 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you &#8230; <a href="http://jfit.com/2012/03/post-pregnancy-tips-with-casey-stafford-episode-7/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Pacific NW Pilates Episode #7</title>
		<link>http://jfit.com/2012/02/pacific-nw-pilates-episode-7/</link>
		<comments>http://jfit.com/2012/02/pacific-nw-pilates-episode-7/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 17:31:34 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Accessories]]></category>
		<category><![CDATA[Balance & Stability]]></category>
		<category><![CDATA[Yoga & Pilates]]></category>

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		<description><![CDATA[This is episode #135 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATES® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises &#8230; <a href="http://jfit.com/2012/02/pacific-nw-pilates-episode-7/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Circuit Training At Home With Gale Volk (Part#6)</title>
		<link>http://jfit.com/2011/12/circuit-training-at-home-with-gale-volk-part6/</link>
		<comments>http://jfit.com/2011/12/circuit-training-at-home-with-gale-volk-part6/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 00:36:07 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Balance & Stability]]></category>
		<category><![CDATA[Strength]]></category>

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		<description><![CDATA[This is episode #133 of J/FITNESS This is the sixth installment of our at-home circuit training series with Gale Volk of Fitness With Purpose. These are all great exercises that easy to in your home gym, garage or living room &#8230; <a href="http://jfit.com/2011/12/circuit-training-at-home-with-gale-volk-part6/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Circuit Training At Home With Gale Volk (Part #5)</title>
		<link>http://jfit.com/2011/10/circuit-training-at-home-with-gale-volk-part-5/</link>
		<comments>http://jfit.com/2011/10/circuit-training-at-home-with-gale-volk-part-5/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 22:06:57 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Balance & Stability]]></category>
		<category><![CDATA[Strength]]></category>

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		<description><![CDATA[This is episode #128 of J/FITNESS This is the fifth installment of our at-home circuit training series with Gale Volk of Fitness With Purpose. These are all great exercises that easy to in your home gym, garage or living room &#8230; <a href="http://jfit.com/2011/10/circuit-training-at-home-with-gale-volk-part-5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pacific NW Pilates Episode #5</title>
		<link>http://jfit.com/2011/10/pacific-nw-pilates-episode-5/</link>
		<comments>http://jfit.com/2011/10/pacific-nw-pilates-episode-5/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 23:43:10 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Accessories]]></category>
		<category><![CDATA[Balance & Stability]]></category>
		<category><![CDATA[Foam Rollers]]></category>
		<category><![CDATA[Muscle Regeneration]]></category>
		<category><![CDATA[Yoga & Pilates]]></category>

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		<description><![CDATA[This is episode #125 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATES® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises &#8230; <a href="http://jfit.com/2011/10/pacific-nw-pilates-episode-5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Post Pregnancy Tips with Casey Stafford, Episode 4</title>
		<link>http://jfit.com/2011/09/post-pregnancy-tips-with-casey-stafford-episode-4/</link>
		<comments>http://jfit.com/2011/09/post-pregnancy-tips-with-casey-stafford-episode-4/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 21:36:24 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Balance & Stability]]></category>
		<category><![CDATA[Strength]]></category>

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		<description><![CDATA[This is episode #122 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you &#8230; <a href="http://jfit.com/2011/09/post-pregnancy-tips-with-casey-stafford-episode-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pacific NW Pilates Episode #4</title>
		<link>http://jfit.com/2011/08/pacific-nw-pilates-episode-4/</link>
		<comments>http://jfit.com/2011/08/pacific-nw-pilates-episode-4/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 23:41:20 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Balance & Stability]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Strength]]></category>
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		<description><![CDATA[This is episode #120 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATES® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises &#8230; <a href="http://jfit.com/2011/08/pacific-nw-pilates-episode-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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