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	<title>j/fit &#187; Muscle Regeneration</title>
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		<title>Post Pregnancy Tips with Casey Stafford, Episode 10</title>
		<link>http://jfit.com/2012/06/post-preganacy-tips-with-casey-stafford-episode-10/</link>
		<comments>http://jfit.com/2012/06/post-preganacy-tips-with-casey-stafford-episode-10/#comments</comments>
		<pubDate>Fri, 29 Jun 2012 17:20:42 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Muscle Regeneration]]></category>
		<category><![CDATA[Strength]]></category>

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		<description><![CDATA[This is episode #147 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you my Post Pregnancy Workout Series. First off, it is very important to get the go ahead from your doctor before &#8230; <a href="http://jfit.com/2012/06/post-preganacy-tips-with-casey-stafford-episode-10/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Pacific NW Pilates Episode #5</title>
		<link>http://jfit.com/2011/10/pacific-nw-pilates-episode-5/</link>
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		<pubDate>Thu, 06 Oct 2011 23:43:10 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Accessories]]></category>
		<category><![CDATA[Balance & Stability]]></category>
		<category><![CDATA[Foam Rollers]]></category>
		<category><![CDATA[Muscle Regeneration]]></category>
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		<description><![CDATA[This is episode #125 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATES® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises using a variety of j/fit equipment including the j/fit FitDisc, EVA High-Density Foam Roller, Therapy Ball, the versatile Travel Kit &#8230; <a href="http://jfit.com/2011/10/pacific-nw-pilates-episode-5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Foam Rollers with Stephanie Weishaar</title>
		<link>http://jfit.com/2011/05/foam-rollers-with-stephanie-weishaar/</link>
		<comments>http://jfit.com/2011/05/foam-rollers-with-stephanie-weishaar/#comments</comments>
		<pubDate>Tue, 03 May 2011 22:15:42 +0000</pubDate>
		<dc:creator>parker</dc:creator>
				<category><![CDATA[Foam Rollers]]></category>

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		<description><![CDATA[Welcome to episode #104 of J/FITNESS This week we are back with personal trainer Stephanie Weishaar for some great tips on using our foam rollers. The roller used in the video is our highest quality EVA foam, but we also offer a wide variety of rollers for every budget or application. &#160; &#160; Remember, foam rolling may hurt at first, &#8230; <a href="http://jfit.com/2011/05/foam-rollers-with-stephanie-weishaar/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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