Blog Archives
Pacific NW Pilates Episode #5
This is episode #125 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATES® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises … Continue reading
Foam Rollers with Stephanie Weishaar
Welcome to episode #104 of J/FITNESS This week we are back with personal trainer Stephanie Weishaar for some great tips on using our foam rollers. The roller used in the video is our highest quality EVA foam, but we also … Continue reading
