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	<title>j/fitFoam Rollers - j/fit</title>
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		<title>Pacific NW Pilates Episode #5</title>
		<link>http://jfit.com/2011/10/pacific-nw-pilates-episode-5/</link>
		<comments>http://jfit.com/2011/10/pacific-nw-pilates-episode-5/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 23:43:10 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Accessories]]></category>
		<category><![CDATA[Balance & Stability]]></category>
		<category><![CDATA[Foam Rollers]]></category>
		<category><![CDATA[Muscle Regeneration]]></category>
		<category><![CDATA[Yoga & Pilates]]></category>

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		<description><![CDATA[This is episode #125 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATES® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises &#8230; <a href="http://jfit.com/2011/10/pacific-nw-pilates-episode-5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Foam Rollers with Stephanie Weishaar</title>
		<link>http://jfit.com/2011/05/foam-rollers-with-stephanie-weishaar/</link>
		<comments>http://jfit.com/2011/05/foam-rollers-with-stephanie-weishaar/#comments</comments>
		<pubDate>Tue, 03 May 2011 22:15:42 +0000</pubDate>
		<dc:creator>parker</dc:creator>
				<category><![CDATA[Foam Rollers]]></category>

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		<description><![CDATA[Welcome to episode #104 of J/FITNESS This week we are back with personal trainer Stephanie Weishaar for some great tips on using our foam rollers. The roller used in the video is our highest quality EVA foam, but we also &#8230; <a href="http://jfit.com/2011/05/foam-rollers-with-stephanie-weishaar/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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