Blog Archives
Post Pregnancy Tips with Casey Stafford, Episode 8
This is episode #141 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you … Continue reading
Kettlebells With Northwest Personal Training Pt 9
Welcome Back! This is episode #140 of J/FITNESS! Every week we will be visiting the some of the best fitness experts that the Pacific Northwest has to offer. We’ll meet with personal trainers, physical therapists, nutrition experts and … Continue reading
Post Pregnancy Tips with Casey Stafford, Episode 7
This is episode #137 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you … Continue reading
Kettlebells With Northwest Personal Training Pt 8
Welcome Back! This is episode #136 of J/FITNESS! Every week we will be visiting the some of the best fitness experts that the Pacific Northwest has to offer. We’ll meet with personal trainers, physical therapists, nutrition experts and … Continue reading
Circuit Training At Home With Gale Volk (Part#6)
This is episode #133 of J/FITNESS This is the sixth installment of our at-home circuit training series with Gale Volk of Fitness With Purpose. These are all great exercises that easy to in your home gym, garage or living room … Continue reading
Post Pregnancy Tips with Casey Stafford, Episode 6
This is episode #132 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you … Continue reading
Kettlebells with Northwest Personal Training Pt 7
Welcome Back! This is episode #131 of J/FITNESS! Every week we will be visiting the some of the best fitness experts that the Pacific Northwest has to offer. We’ll meet with personal trainers, physical therapists, nutrition experts and … Continue reading
Circuit Training At Home With Gale Volk (Part #5)
This is episode #128 of J/FITNESS This is the fifth installment of our at-home circuit training series with Gale Volk of Fitness With Purpose. These are all great exercises that easy to in your home gym, garage or living room … Continue reading
Post Pregnancy Tips with Casey Stafford, Episode 5
This is episode #127 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you … Continue reading
Kettlebells with Northwest Personal Training Pt 6
Welcome Back! This is episode #126 of J/FITNESS! Every week we will be visiting the some of the best fitness experts that the Pacific Northwest has to offer. We’ll meet with personal trainers, physical therapists, nutrition experts and … Continue reading
