Blog Archives

Post Pregnancy Tips with Casey Stafford, Episode 10

This is episode #147 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you my Post Pregnancy Workout Series. First off, it is very important to get the go ahead from your doctor before … Continue reading

Post Pregnancy Tips with Casey Stafford, Episode 9

This is episode #144 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you my Post Pregnancy Workout Series. First off, it is very important to get the go ahead from your doctor before … Continue reading

Post Pregnancy Tips with Casey Stafford, Episode 8

This is episode #141 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you my Post Pregnancy Workout Series. First off, it is very important to get the go ahead from your doctor before … Continue reading

Kettlebells With Northwest Personal Training Pt 9

  Welcome Back! This is episode #140 of J/FITNESS!   Every week we will be visiting the some of the best fitness experts that the Pacific Northwest has to offer. We’ll meet with personal trainers, physical therapists, nutrition experts and more. The goal is to keep you safe and informed about living a healthy lifestyle, and hopefully teach you some … Continue reading

Post Pregnancy Tips with Casey Stafford, Episode 7

This is episode #137 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you my Post Pregnancy Workout Series. First off, it is very important to get the go ahead from your doctor before … Continue reading

Kettlebells With Northwest Personal Training Pt 8

  Welcome Back! This is episode #136 of J/FITNESS!   Every week we will be visiting the some of the best fitness experts that the Pacific Northwest has to offer. We’ll meet with personal trainers, physical therapists, nutrition experts and more. The goal is to keep you safe and informed about living a healthy lifestyle, and hopefully teach you some … Continue reading

Circuit Training At Home With Gale Volk (Part#6)

This is episode #133 of J/FITNESS This is the sixth installment of our at-home circuit training series with Gale Volk of Fitness With Purpose. These are all great exercises that easy to in your home gym, garage or living room that require minimal equipment. When the series is complete you will be able to string them all together for a … Continue reading

Post Pregnancy Tips with Casey Stafford, Episode 6

This is episode #132 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you my Post Pregnancy Workout Series. First off, it is very important to get the go ahead from your doctor before … Continue reading

Kettlebells with Northwest Personal Training Pt 7

  Welcome Back! This is episode #131 of J/FITNESS!   Every week we will be visiting the some of the best fitness experts that the Pacific Northwest has to offer. We’ll meet with personal trainers, physical therapists, nutrition experts and more. The goal is to keep you safe and informed about living a healthy lifestyle, and hopefully teach you some … Continue reading

Circuit Training At Home With Gale Volk (Part #5)

This is episode #128 of J/FITNESS This is the fifth installment of our at-home circuit training series with Gale Volk of Fitness With Purpose. These are all great exercises that easy to in your home gym, garage or living room that require minimal equipment. When the series is complete you will be able to string them all together for a … Continue reading


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