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Circuit Training At Home With Gale Volk (Part #3)

This is episode #118 of J/FITNESS This is the third installment of our at-home circuit training series with Gale Volk of Fitness With Purpose. These are all great exercises that easy to in your home gym, garage or living room that require minimal equipment. When the series is complete you will be able to string them all together for a … Continue reading

Circuit training at home with Gale Volk (Part #1)

This is episode #105 of J/FITNESS This post kicks off our at-home circuit training series with Gale Volk of Fitness with purpose. These are all great exercises that easy to in your home gym, garage or living room that require minimal equipment. When the series is complete you will be able to string them all together for a killer workout. … Continue reading