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	<title>j/fitCircuit Training - j/fit</title>
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		<title>Circuit Training At Home With Gale Volk (Part #3)</title>
		<link>http://jfit.com/2011/08/circuit-training-at-home-with-gale-volk-part-3/</link>
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		<pubDate>Tue, 16 Aug 2011 22:57:17 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Resistance]]></category>
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		<description><![CDATA[This is episode #118 of J/FITNESS This is the third installment of our at-home circuit training series with Gale Volk of Fitness With Purpose. These are all great exercises that easy to in your home gym, garage or living room &#8230; <a href="http://jfit.com/2011/08/circuit-training-at-home-with-gale-volk-part-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Circuit training at home with Gale Volk (Part #1)</title>
		<link>http://jfit.com/2011/05/circuit-training-at-home-with-gale-volk-part-1/</link>
		<comments>http://jfit.com/2011/05/circuit-training-at-home-with-gale-volk-part-1/#comments</comments>
		<pubDate>Tue, 10 May 2011 22:20:58 +0000</pubDate>
		<dc:creator>parker</dc:creator>
				<category><![CDATA[Circuit Training]]></category>

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		<description><![CDATA[This is episode #105 of J/FITNESS This post kicks off our at-home circuit training series with Gale Volk of Fitness with purpose. These are all great exercises that easy to in your home gym, garage or living room that require &#8230; <a href="http://jfit.com/2011/05/circuit-training-at-home-with-gale-volk-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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