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		<title>Post Pregnancy Tips with Casey Stafford, Episode 10</title>
		<link>http://jfit.com/2012/06/post-preganacy-tips-with-casey-stafford-episode-10/</link>
		<comments>http://jfit.com/2012/06/post-preganacy-tips-with-casey-stafford-episode-10/#comments</comments>
		<pubDate>Fri, 29 Jun 2012 17:20:42 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Muscle Regeneration]]></category>
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		<description><![CDATA[This is episode #147 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you &#8230; <a href="http://jfit.com/2012/06/post-preganacy-tips-with-casey-stafford-episode-10/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Post Pregnancy Tips with Casey Stafford, Episode 9</title>
		<link>http://jfit.com/2012/06/2970/</link>
		<comments>http://jfit.com/2012/06/2970/#comments</comments>
		<pubDate>Mon, 04 Jun 2012 23:54:49 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Strength]]></category>

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		<description><![CDATA[This is episode #144 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you &#8230; <a href="http://jfit.com/2012/06/2970/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Post Pregnancy Tips with Casey Stafford, Episode 8</title>
		<link>http://jfit.com/2012/04/post-pregnancy-tips-with-casey-stafford-episode-8/</link>
		<comments>http://jfit.com/2012/04/post-pregnancy-tips-with-casey-stafford-episode-8/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 18:22:17 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Strength]]></category>

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		<description><![CDATA[This is episode #141 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you &#8230; <a href="http://jfit.com/2012/04/post-pregnancy-tips-with-casey-stafford-episode-8/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Kettlebells With Northwest Personal Training Pt 9</title>
		<link>http://jfit.com/2012/04/kettlebells-with-northwest-personal-training-pt-9/</link>
		<comments>http://jfit.com/2012/04/kettlebells-with-northwest-personal-training-pt-9/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 22:05:21 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strength]]></category>

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		<description><![CDATA[&#160; Welcome Back! This is episode #140 of J/FITNESS! &#160; Every week we will be visiting the some of the best fitness experts that the Pacific Northwest has to offer. We&#8217;ll meet with personal trainers, physical therapists, nutrition experts and &#8230; <a href="http://jfit.com/2012/04/kettlebells-with-northwest-personal-training-pt-9/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Post Pregnancy Tips with Casey Stafford, Episode 7</title>
		<link>http://jfit.com/2012/03/post-pregnancy-tips-with-casey-stafford-episode-7/</link>
		<comments>http://jfit.com/2012/03/post-pregnancy-tips-with-casey-stafford-episode-7/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 23:39:06 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Balance & Stability]]></category>
		<category><![CDATA[Strength]]></category>

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		<description><![CDATA[This is episode #137 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you &#8230; <a href="http://jfit.com/2012/03/post-pregnancy-tips-with-casey-stafford-episode-7/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Kettlebells With Northwest Personal Training Pt 8</title>
		<link>http://jfit.com/2012/03/kettlebells-with-northwest-personal-training-pt-8/</link>
		<comments>http://jfit.com/2012/03/kettlebells-with-northwest-personal-training-pt-8/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 23:43:17 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strength]]></category>

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		<description><![CDATA[&#160; Welcome Back! This is episode #136 of J/FITNESS! &#160; Every week we will be visiting the some of the best fitness experts that the Pacific Northwest has to offer. We&#8217;ll meet with personal trainers, physical therapists, nutrition experts and &#8230; <a href="http://jfit.com/2012/03/kettlebells-with-northwest-personal-training-pt-8/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Circuit Training At Home With Gale Volk (Part#6)</title>
		<link>http://jfit.com/2011/12/circuit-training-at-home-with-gale-volk-part6/</link>
		<comments>http://jfit.com/2011/12/circuit-training-at-home-with-gale-volk-part6/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 00:36:07 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Balance & Stability]]></category>
		<category><![CDATA[Strength]]></category>

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		<description><![CDATA[This is episode #133 of J/FITNESS This is the sixth installment of our at-home circuit training series with Gale Volk of Fitness With Purpose. These are all great exercises that easy to in your home gym, garage or living room &#8230; <a href="http://jfit.com/2011/12/circuit-training-at-home-with-gale-volk-part6/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Post Pregnancy Tips with Casey Stafford, Episode 6</title>
		<link>http://jfit.com/2011/12/post-pregnancy-tips-with-casey-stafford-episode-6/</link>
		<comments>http://jfit.com/2011/12/post-pregnancy-tips-with-casey-stafford-episode-6/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 00:55:42 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Strength]]></category>

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		<description><![CDATA[This is episode #132 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you &#8230; <a href="http://jfit.com/2011/12/post-pregnancy-tips-with-casey-stafford-episode-6/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kettlebells with Northwest Personal Training Pt 7</title>
		<link>http://jfit.com/2011/11/2319/</link>
		<comments>http://jfit.com/2011/11/2319/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 01:04:32 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strength]]></category>

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		<description><![CDATA[&#160; Welcome Back! This is episode #131 of J/FITNESS! &#160; Every week we will be visiting the some of the best fitness experts that the Pacific Northwest has to offer. We&#8217;ll meet with personal trainers, physical therapists, nutrition experts and &#8230; <a href="http://jfit.com/2011/11/2319/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Circuit Training At Home With Gale Volk (Part #5)</title>
		<link>http://jfit.com/2011/10/circuit-training-at-home-with-gale-volk-part-5/</link>
		<comments>http://jfit.com/2011/10/circuit-training-at-home-with-gale-volk-part-5/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 22:06:57 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Balance & Stability]]></category>
		<category><![CDATA[Strength]]></category>

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		<description><![CDATA[This is episode #128 of J/FITNESS This is the fifth installment of our at-home circuit training series with Gale Volk of Fitness With Purpose. These are all great exercises that easy to in your home gym, garage or living room &#8230; <a href="http://jfit.com/2011/10/circuit-training-at-home-with-gale-volk-part-5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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