Blog Archives

Post Pregnancy Tips with Casey Stafford, Episode 5

This is episode #127 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you my Post Pregnancy Workout Series. First off, it is very important to get the go ahead from your doctor before … Continue reading

Kettlebells with Northwest Personal Training Pt 6

  Welcome Back! This is episode #126 of J/FITNESS!   Every week we will be visiting the some of the best fitness experts that the Pacific Northwest has to offer. We’ll meet with personal trainers, physical therapists, nutrition experts and more. The goal is to keep you safe and informed about living a healthy lifestyle, and hopefully teach you some … Continue reading

Post Pregnancy Tips with Casey Stafford, Episode 4

This is episode #122 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you my Post Pregnancy Workout Series. First off, it is very important to get the go ahead from your doctor before … Continue reading

Kettlebells with Northwest Personal Training Pt 5

  Welcome Back! This is episode #121 of J/FITNESS!   Every week we will be visiting the some of the best fitness experts that the Pacific Northwest has to offer. We’ll meet with personal trainers, physical therapists, nutrition experts and more. The goal is to keep you safe and informed about living a healthy lifestyle, and hopefully teach you some … Continue reading

Pacific NW Pilates Episode #4

This is episode #120 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATES┬« Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises using a variety of j/fit equipment including the j/fit FitDisc, EVA High-Density Foam Roller, Therapy Ball, the versatile Travel Kit … Continue reading

Circuit Training At Home With Gale Volk (Part #3)

This is episode #118 of J/FITNESS This is the third installment of our at-home circuit training series with Gale Volk of Fitness With Purpose. These are all great exercises that easy to in your home gym, garage or living room that require minimal equipment. When the series is complete you will be able to string them all together for a … Continue reading

Kettlebells with Northwest Personal Training Pt 4

  Welcome Back! This is episode #116 of J/FITNESS!   Every week we will be visiting the some of the best fitness experts that the Pacific Northwest has to offer. We’ll meet with personal trainers, physical therapists, nutrition experts and more. The goal is to keep you safe and informed about living a healthy lifestyle, and hopefully teach you some … Continue reading

Post Pregnancy Exercise Tips with Casey Stafford

This is episode #106 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you my Post Pregnancy Workout Series. First off, it is very important to get the go ahead from your doctor before … Continue reading

Circuit training at home with Gale Volk (Part #1)

This is episode #105 of J/FITNESS This post kicks off our at-home circuit training series with Gale Volk of Fitness with purpose. These are all great exercises that easy to in your home gym, garage or living room that require minimal equipment. When the series is complete you will be able to string them all together for a killer workout. … Continue reading

Kettlebells with Northwest Personal Training (Part #2)

  Welcome Back! This is episode #103 of our new blog -┬áJ/FITNESS!   Every week we will be visiting the some of the best fitness experts that the Pacific Northwest has to offer. We’ll meet with personal trainers, physical therapists, nutrition experts and more. The goal is to keep you safe and informed about living a healthy lifestyle, and hopefully … Continue reading