Blog Archives
Post Pregnancy Tips with Casey Stafford, Episode 5
This is episode #127 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you … Continue reading
Kettlebells with Northwest Personal Training Pt 6
Welcome Back! This is episode #126 of J/FITNESS! Every week we will be visiting the some of the best fitness experts that the Pacific Northwest has to offer. We’ll meet with personal trainers, physical therapists, nutrition experts and … Continue reading
Post Pregnancy Tips with Casey Stafford, Episode 4
This is episode #122 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you … Continue reading
Kettlebells with Northwest Personal Training Pt 5
Welcome Back! This is episode #121 of J/FITNESS! Every week we will be visiting the some of the best fitness experts that the Pacific Northwest has to offer. We’ll meet with personal trainers, physical therapists, nutrition experts and … Continue reading
Pacific NW Pilates Episode #4
This is episode #120 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATES® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises … Continue reading
Circuit Training At Home With Gale Volk (Part #3)
This is episode #118 of J/FITNESS This is the third installment of our at-home circuit training series with Gale Volk of Fitness With Purpose. These are all great exercises that easy to in your home gym, garage or living room … Continue reading
Kettlebells with Northwest Personal Training Pt 4
Welcome Back! This is episode #116 of J/FITNESS! Every week we will be visiting the some of the best fitness experts that the Pacific Northwest has to offer. We’ll meet with personal trainers, physical therapists, nutrition experts and … Continue reading
Post Pregnancy Exercise Tips with Casey Stafford
This is episode #106 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you … Continue reading
Circuit training at home with Gale Volk (Part #1)
This is episode #105 of J/FITNESS This post kicks off our at-home circuit training series with Gale Volk of Fitness with purpose. These are all great exercises that easy to in your home gym, garage or living room that require … Continue reading
Kettlebells with Northwest Personal Training (Part #2)
Welcome Back! This is episode #103 of our new blog - J/FITNESS! Every week we will be visiting the some of the best fitness experts that the Pacific Northwest has to offer. We’ll meet with personal trainers, physical therapists, … Continue reading
