Blog Archives

Post Pregnancy Tips with Casey Stafford, Episode 5

This is episode #127 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you my Post Pregnancy Workout Series. First off, it is very important to get the go ahead from your doctor before … Continue reading

Pacific NW Pilates Episode #4

This is episode #120 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATESĀ® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises using a variety of j/fit equipment including the j/fit FitDisc, EVA High-Density Foam Roller, Therapy Ball, the versatile Travel Kit … Continue reading

Circuit Training At Home With Gale Volk (Part #3)

This is episode #118 of J/FITNESS This is the third installment of our at-home circuit training series with Gale Volk of Fitness With Purpose. These are all great exercises that easy to in your home gym, garage or living room that require minimal equipment. When the series is complete you will be able to string them all together for a … Continue reading

Toning Tubing with Stephanie Weishaar

  What a great time to talk about Toning Tubing!   A major recall of a competitor’s tubing brings to light just one of the many ways that j/fit strives to bring affordable quality to everyday fitness gear. When you work out with tubing, you are putting an enormous amount of pressure on the clips that secure the tubing to … Continue reading