<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>j/fitResistance - j/fit</title>
	<atom:link href="http://jfit.com/category/strength/resistance/feed/" rel="self" type="application/rss+xml" />
	<link>http://jfit.com</link>
	<description></description>
	<lastBuildDate>Mon, 02 Jul 2012 22:52:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>Post Pregnancy Tips with Casey Stafford, Episode 5</title>
		<link>http://jfit.com/2011/10/post-pregnancy-tips-with-casey-stafford-episode-5/</link>
		<comments>http://jfit.com/2011/10/post-pregnancy-tips-with-casey-stafford-episode-5/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 23:06:34 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://jfit.com/?p=2224</guid>
		<description><![CDATA[This is episode #127 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you &#8230; <a href="http://jfit.com/2011/10/post-pregnancy-tips-with-casey-stafford-episode-5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://jfit.com/2011/10/post-pregnancy-tips-with-casey-stafford-episode-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pacific NW Pilates Episode #4</title>
		<link>http://jfit.com/2011/08/pacific-nw-pilates-episode-4/</link>
		<comments>http://jfit.com/2011/08/pacific-nw-pilates-episode-4/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 23:41:20 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Balance & Stability]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga & Pilates]]></category>

		<guid isPermaLink="false">http://jfit.com/?p=2044</guid>
		<description><![CDATA[This is episode #120 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATES® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises &#8230; <a href="http://jfit.com/2011/08/pacific-nw-pilates-episode-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://jfit.com/2011/08/pacific-nw-pilates-episode-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Circuit Training At Home With Gale Volk (Part #3)</title>
		<link>http://jfit.com/2011/08/circuit-training-at-home-with-gale-volk-part-3/</link>
		<comments>http://jfit.com/2011/08/circuit-training-at-home-with-gale-volk-part-3/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 22:57:17 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://jfit.com/?p=1989</guid>
		<description><![CDATA[This is episode #118 of J/FITNESS This is the third installment of our at-home circuit training series with Gale Volk of Fitness With Purpose. These are all great exercises that easy to in your home gym, garage or living room &#8230; <a href="http://jfit.com/2011/08/circuit-training-at-home-with-gale-volk-part-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://jfit.com/2011/08/circuit-training-at-home-with-gale-volk-part-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toning Tubing with Stephanie Weishaar</title>
		<link>http://jfit.com/2011/04/918/</link>
		<comments>http://jfit.com/2011/04/918/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 19:34:40 +0000</pubDate>
		<dc:creator>parker</dc:creator>
				<category><![CDATA[Resistance]]></category>

		<guid isPermaLink="false">http://jfit.com/?p=918</guid>
		<description><![CDATA[&#160; What a great time to talk about Toning Tubing! &#160; A major recall of a competitor&#8217;s tubing brings to light just one of the many ways that j/fit strives to bring affordable quality to everyday fitness gear. When you &#8230; <a href="http://jfit.com/2011/04/918/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://jfit.com/2011/04/918/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
