Blog Archives
Yoga with Dana Layon – Episode 4
This is episode #124 of J/FITNESS As a mother, yoga instructor, author and dedicated yogini, I have found yoga to be an indispensable part of my life. My belief is that yoga is the cornerstone to all fitness programs. It … Continue reading
Circuit Training At Home With Gale Volk (Part #4)
This is episode #123 of J/FITNESS This is the fourth installment of our at-home circuit training series with Gale Volk of Fitness With Purpose. These are all great exercises that easy to in your home gym, garage or living room … Continue reading
Pacific NW Pilates Episode #4
This is episode #120 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATES® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises … Continue reading
Post Pregnancy Tips With Casey Stafford, Episode 3
This is episode #117 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you … Continue reading
Kettlebells with Northwest Personal Training Pt 4
Welcome Back! This is episode #116 of J/FITNESS! Every week we will be visiting the some of the best fitness experts that the Pacific Northwest has to offer. We’ll meet with personal trainers, physical therapists, nutrition experts and … Continue reading
Pacific NW Pilates Episode #3
This is episode #115 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATES® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises … Continue reading
Yoga with Dana Layon – Episode 2
This is episode #114 of J/FITNESS As a mother, yoga instructor, author and dedicated yogini, I have found yoga to be an indispensable part of my life. My belief is that yoga is the cornerstone to all fitness programs. It … Continue reading
Circuit training at home with Gale Volk (Part #2)
This is episode #113 of J/FITNESS This is the second installment of our at-home circuit training series with Gale Volk of Fitness with purpose. These are all great exercises that easy to in your home gym, garage or living room … Continue reading
Post Pregnancy Exercise Tips with Casey Stafford, Ep2
This is episode #112 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you … Continue reading
Pacific NW Pilates Episode #2
This is episode #111 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATES® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises … Continue reading
