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		<title>Yoga with Dana Layon &#8211; Episode 4</title>
		<link>http://jfit.com/2011/09/yoga-with-dana-layon-episode-4/</link>
		<comments>http://jfit.com/2011/09/yoga-with-dana-layon-episode-4/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 23:25:13 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
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		<description><![CDATA[This is episode #124 of J/FITNESS As a mother, yoga instructor, author and dedicated yogini, I have found yoga to be an indispensable part of my life. My belief is that yoga is the cornerstone to all fitness programs. It &#8230; <a href="http://jfit.com/2011/09/yoga-with-dana-layon-episode-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Circuit Training At Home With Gale Volk (Part #4)</title>
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		<pubDate>Thu, 22 Sep 2011 23:39:06 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
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		<description><![CDATA[This is episode #123 of J/FITNESS This is the fourth installment of our at-home circuit training series with Gale Volk of Fitness With Purpose. These are all great exercises that easy to in your home gym, garage or living room &#8230; <a href="http://jfit.com/2011/09/2123/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Pacific NW Pilates Episode #4</title>
		<link>http://jfit.com/2011/08/pacific-nw-pilates-episode-4/</link>
		<comments>http://jfit.com/2011/08/pacific-nw-pilates-episode-4/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 23:41:20 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Balance & Stability]]></category>
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		<description><![CDATA[This is episode #120 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATES® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises &#8230; <a href="http://jfit.com/2011/08/pacific-nw-pilates-episode-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Post Pregnancy Tips With Casey Stafford, Episode 3</title>
		<link>http://jfit.com/2011/08/post-pregnancy-tips-with-casey-stafford-episode-3-2/</link>
		<comments>http://jfit.com/2011/08/post-pregnancy-tips-with-casey-stafford-episode-3-2/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 00:26:57 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
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		<description><![CDATA[This is episode #117 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you &#8230; <a href="http://jfit.com/2011/08/post-pregnancy-tips-with-casey-stafford-episode-3-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Kettlebells with Northwest Personal Training Pt 4</title>
		<link>http://jfit.com/2011/08/kettlebells-with-northwest-personal-training-pt-4/</link>
		<comments>http://jfit.com/2011/08/kettlebells-with-northwest-personal-training-pt-4/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 22:43:36 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strength]]></category>
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		<description><![CDATA[&#160; Welcome Back! This is episode #116 of J/FITNESS! &#160; Every week we will be visiting the some of the best fitness experts that the Pacific Northwest has to offer. We&#8217;ll meet with personal trainers, physical therapists, nutrition experts and &#8230; <a href="http://jfit.com/2011/08/kettlebells-with-northwest-personal-training-pt-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Pacific NW Pilates Episode #3</title>
		<link>http://jfit.com/2011/07/pacific-nw-pilates-episode-3-4/</link>
		<comments>http://jfit.com/2011/07/pacific-nw-pilates-episode-3-4/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 21:04:54 +0000</pubDate>
		<dc:creator>Julian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[This is episode #115 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATES® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises &#8230; <a href="http://jfit.com/2011/07/pacific-nw-pilates-episode-3-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Yoga with Dana Layon &#8211; Episode 2</title>
		<link>http://jfit.com/2011/07/1856/</link>
		<comments>http://jfit.com/2011/07/1856/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 18:31:49 +0000</pubDate>
		<dc:creator>parker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[This is episode #114 of J/FITNESS As a mother, yoga instructor, author and dedicated yogini, I have found yoga to be an indispensable part of my life. My belief is that yoga is the cornerstone to all fitness programs. It &#8230; <a href="http://jfit.com/2011/07/1856/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Circuit training at home with Gale Volk (Part #2)</title>
		<link>http://jfit.com/2011/07/1788/</link>
		<comments>http://jfit.com/2011/07/1788/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 18:42:02 +0000</pubDate>
		<dc:creator>parker</dc:creator>
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		<description><![CDATA[This is episode #113 of J/FITNESS This is the second installment of our at-home circuit training series with Gale Volk of Fitness with purpose. These are all great exercises that easy to in your home gym, garage or living room &#8230; <a href="http://jfit.com/2011/07/1788/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Post Pregnancy Exercise Tips with Casey Stafford, Ep2</title>
		<link>http://jfit.com/2011/07/post-pregnancy-exercise-tips-with-casey-stafford-ep2/</link>
		<comments>http://jfit.com/2011/07/post-pregnancy-exercise-tips-with-casey-stafford-ep2/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 21:14:59 +0000</pubDate>
		<dc:creator>parker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[This is episode #112 of J/FITNESS Casey here, Owner of Fitness By Casey. As a Certified Personal Trainer and proud mother of two beautiful daughters, I am pleased to be partnering with j/fit on their J/FITNESS Blog to bring you &#8230; <a href="http://jfit.com/2011/07/post-pregnancy-exercise-tips-with-casey-stafford-ep2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Pacific NW Pilates Episode #2</title>
		<link>http://jfit.com/2011/06/1679/</link>
		<comments>http://jfit.com/2011/06/1679/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 21:01:52 +0000</pubDate>
		<dc:creator>parker</dc:creator>
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		<description><![CDATA[This is episode #111 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATES® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises &#8230; <a href="http://jfit.com/2011/06/1679/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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