Blog Archives

Kettlebells with Northwest Personal Training Pt 3

  Welcome Back! This is episode #110 of┬áJ/FITNESS!   Every week we will be visiting the some of the best fitness experts that the Pacific Northwest has to offer. We’ll meet with personal trainers, physical therapists, nutrition experts and more. The goal is to keep you safe and informed about living a healthy lifestyle, and hopefully teach you some fun … Continue reading

Cardio Ropes with Cody Watkins

This is episode #109 of J/FITNESS Cody makes the heavy rope look easy, but this training tool can be challenging even for seasoned gym rats. The look on his face when I asked him to demonstrate this for you guys said it all: These ropes are a workout! Below, Cody shows us some great rope exercises that will wear you … Continue reading