Blog Archives

Pacific NW Pilates Episode #5

This is episode #125 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATESĀ® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises using a variety of j/fit equipment including the j/fit FitDisc, EVA High-Density Foam Roller, Therapy Ball, the versatile Travel Kit … Continue reading

Pacific NW Pilates Episode #4

This is episode #120 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATESĀ® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises using a variety of j/fit equipment including the j/fit FitDisc, EVA High-Density Foam Roller, Therapy Ball, the versatile Travel Kit … Continue reading

Yoga with Dana Layon – Episode 3

This is episode #119 of J/FITNESS As a mother, yoga instructor, author and dedicated yogini, I have found yoga to be an indispensable part of my life. My belief is that yoga is the cornerstone to all fitness programs. It aligns every part of the body, mind and the soul. When we begin to work with the breath and really … Continue reading

Yoga with Dana Layon

This is episode #108 of J/FITNESS As a mother, yoga instructor, author and dedicated yogini, I have found yoga to be an indispensable part of my life. My belief is that yoga is the cornerstone to all fitness programs. It aligns every part of the body, mind and the soul. When we begin to work with the breath and really … Continue reading

Pacific NW Pilates Episode #1

This is episode #107 of J/FITNESS I am Leslie Braverman, co-owner of Pacific NW Pilates and STOTT PILATESĀ® Instructor Trainer. I am excited to be partnering with j/fit on their J/FITNESS Blog to bring you a series of pilates-based exercises using a variety of j/fit equipment including the j/fit FitDisc, EVA High-Density Foam Roller, Therapy Ball, the versatile Travel Kit … Continue reading